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5 Ways to Focus on Fitness, Wellness and Cuisine on Your Next Vermont Vacation

health wellness vacations

With an ever-increasing emphasis placed on fitness and wellness, the option to continue one’s workout regimen while on vacation is paramount! Wellness-minded vacationers should take a discerning eye to the website of potential hotels to see what the fitness options are, before booking.

Seeking Health & Wellness Vacations? Look No Further

If you have your eye on an invigorating Vermont getaway, then look no further than The Essex, Vermont’s Culinary Resort & Spa.

There are so many ways to not only continue your wellness regimen at The Essex but indulge in it! From keeping fit to eating clean, here are the top five ways to stay on track while on vacation.

health wellness vacations

1. Stay Inspired in Group Fitness Classes

The Spa at The Essex offers weekly fitness classes for guests. On Mondays, Wednesdays, and Thursdays enjoy aqua aerobics at 11 a.m. For all the yogis out there, enjoy yoga on Wednesdays at 5:30 p.m., Saturdays at 8:30 am., and Sundays at 9 a.m.

Serenity Awaits You >>

2. There’s Always Time For Squats

If hitting the gym is more your style, you’ll appreciate the state-of-the-art Fitness Center which features the complete line of cardio and strength equipment from Technogym. The Center also offers the free-weight system designed by Precision Athletics.

health wellness vacations

3. Swim Your Heart Out

Additionally, the spa features an indoor, four-lane, 25-yard lap pool, which is temperature controlled. When the weather permits, guests can also enjoy the outdoor pool and waterfall. An oversized hot tub beckons those in the mood for a moment of pure relaxation!

Discover The Fitness Center of The Essex >>

4. Mind, Body, and Spirit Connection at The Spa

When we say you can indulge in wellness at The Essex, we are not kidding. The Spa offers nearly any treatment you can think of from massages of all styles, reiki healing, body treatments, and “wine” downs! Give yourself the gift of re-establishing your mind, body, and spirit connection!

health wellness vacations

5. Nourishing Cuisine

As we learn more and more about the challenges of the food industry, it’s more important than ever to be mindful of which foods we ingest. The Essex isn’t called Vermont’s Culinary Resort & Spa for naught. The Essex is firmly committed to crafting and serving the most nourishing and sustainable cuisine. You can enjoy the offerings of the resort at Junction Restaurant, The Tavern restaurant, or take a cooking lesson at the Cook Academy. Your taste buds are going to be in heaven!

Eat, Learn & Savor. Discover How Here >>

Rest easy knowing you can plan a getaway without having to sacrifice your wellness in any way! Or, look forward to a getaway where you will have the time to focus on your overall wellness, a luxury many of us go without on the day-to-day!

Book your getaway for the holidays, post-holidays, or any time of the year and discover how satisfying it is to vacation and feel great physically, mentally, and emotionally! For further details about The Essex and to book, visit here!

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